Heal Your Mind and Body Weight Loss (8 weeks)
This comprehensive weight loss program has it all! Our holistic approach to weight loss works with your mind, body, and spirit. By incorporating the powerful healing modalities of Hypnosis and Reiki with Nutritional Counseling, we set our clients up for experiencing optimal results. *Results will vary depending on a variety of factors.
- Hypnosis (four 60-minute sessions): used to work through the mental and emotional blocks associated with the inability to lose weight.
- Reiki (four 60-minute sessions): works on all levels—physical, mental, and emotional—to heal energetic blocks that are preventing weight loss.
- Nutritional Counseling (four 60-minute sessions): assess your unique dietary needs and create a nutritional plan that facilitates health and well-being.
- Email support for the duration of the program
Hypnosis Can Help You Lose Weight*
Eliminate Emotional Eating—The majority of people who are overweight eat emotionally and are eating in response to bad emotions, such as boredom, stress, and loneliness. Hypnotherapy will give you the tools to process unpleasant emotions and move through them instead of avoiding or stuffing them down with food.
Increase Motivation—During hypnotherapy, we explore the reasons why you want to lose weight and work to clear any negative associations you have with exercise and a healthy lifestyle. .
Stop Mindless Eating—Many people who are overweight experience a disconnect between their mind and body. Often, we are living in our heads and have lost the ability to connect fully with our bodies. We eat mindlessly when we are driving, working, or watching TV. Hypnosis will help you learn to reconnect with your own natural rhythms and listen to your body so that you eat when you are hungry and stop when you are full.
End Self-Sabotage—Many people find that when they are ready to lose weight, a part of them wants to achieve the goal but another part is resisting or sabotaging their efforts to create the body they desire. We will explore your inner saboteur and work to replace self-sabotaging behaviors with positive behaviors that will support you in achieving your goals.
Supercharge Self-Esteem—You are worth it, and on some level, you already know that. That’s why you’re here today! Building self-esteem and confidence will help you naturally want to take care of your mind and body. Hypnosis can help build a healthy self-esteem that will accept nothing less than the best self-care for you.
In addition, hypnotherapy also can target relationship issues, create appropriate boundaries, stress management, and emotional triggers around eating. Resolving these issues is an effective means of preventing yo-yo dieting.
Reiki Can Help You Lose Weight*
A form of energy healing work, Reiki’s purpose is to balance the energy flow in the body. Reiki can help with weight loss by stabilizing your appetite and making you more aware of your body’s needs. It can help you to make healthier choices and also remove unhealthy cravings.
Reiki also helps reduce stress, which helps to balance hormones and reduce emotional eating. To lose weight, you will need to adopt a healthier, more active lifestyle that includes diet and exercise. Whether the source of your weight issues is physical or psychological, Reiki energy can help you move toward better health and well-being.
Nutritional Counseling Can Help You Lose Weight*
Nutritional Counseling sessions will focus on making dietary changes that will promote weight loss and long-term weight maintenance. No weight loss program can be successful without focusing on nutrition. No doubt you are here because you’ve tried other diet plans in the past. You want to get off the dieting treadmill and find a long-term plan that works!
Every program is tailored specifically to the individual so that you will be successful. Our focus is on whole foods and eating to get the most balanced nutrition for your unique body and needs. In addition, this program isn’t limited by lifestyle. Working extensive hours and don’t cook? No problem. Nutritionist Erin Sekulich will provide quick recipes and meal plans that will easily fit into your lifestyle.
Already have a nutritional plan and need support working through the emotional blocks that are preventing you from losing weight? Check out our Heal Your Mind Weight Loss Program.
* Results will vary based on a variety of factors.