Top 3 Ways to Stop Emotional Eating
27 Mar 2017

Top 3 Ways to Stop Emotional Eating

More often than not, emotional eating is the reason behind our weight gain. But with three helpful tools, you can address the emotions that are causing you to overeat … and release them for good.


PTSD from Toxic Relationships
10 Feb 2017

PTSD from Toxic Relationships

Many times, we stay in bad relationships because it’s better than being alone. But what you might not realize is that PTSD from toxic relationships can keep us from finding and recognizing something wonderful when it comes along.


The Unexpected Benefits of Reiki
20 Sep 2016

The Unexpected Benefits of Reiki

The benefits of Reiki are many, including stress relief and pain management. But becoming attuned in Reiki can bring about a host of other unexpected and wonderful benefits.


What Is Life Coaching?
21 Jun 2016

What Is Life Coaching?

When I tell people what my career is, I am often asked, What is life coaching? In short, it’s an incredible tool to help clients realize their goals and achieve them.


The Imaginal Mind
13 Jun 2016

The Imaginal Mind

Through hypnotherapy, we are able to tap into our Imaginal Mind, a part of our subconscious that provides wisdom about ourselves.



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