Stress & Anxiety


The Unexpected Benefits of Reiki
20 Sep 2016

The Unexpected Benefits of Reiki

The benefits of Reiki are many, including stress relief and pain management. But becoming attuned in Reiki can bring about a host of other unexpected and wonderful benefits.


Benefits of Energy Medicine
26 Dec 2015

Benefits of Energy Medicine

Feeling stuck or lacking motivation? Start the New Year out with balance and clarity. And dose of energy medicine—including chakra balancing, aromatherapy, and crystal and shamanic healing—can center you and get you started on the right foot.


5 Tips to Avoid a Holiday Hangover
24 Nov 2015

5 Tips to Avoid a Holiday Hangover

We understand how easy it is to feel not so wonderful this time of year. So we’ve compiled five ways to avoid a holiday hangover, side step the seasonal blues, and stay happy, healthy, and positive. Keep these on hand—they’re your Cliff’s Notes for holiday cheer.


The Benefits of Reiki Are Many
23 Feb 2015

The Benefits of Reiki Are Many

Reiki is an energy-healing therapy that treats the whole person, emotionally, physically and spiritually, through the transmission of energy to balance and strengthen the body’s energy centers, or Chakras, based on ancient Eastern techniques. The benefits of Reiki are many. Reiki is Japanese for “universal life force.” It is an ancient healing art.  Reiki is a non-manipulative, hands on healing technique that helps to stimulate immune system function and maximize innate healing potential. The awareness that an unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures since ancient times. This life energy goes by many names: Qi in China, Ki in Japan, Prana in India, and science refers to it as bio-field energy. When your life energy is low, it is more difficult to deal with stress; you may not sleep well, and you’re more susceptible to illness. When your life energy is strong, you feel strong, can more easily deal with stress, and are less likely to get sick. This is a technique that increases a person’s supply of life energy. Universal life source energy is administered through the hands of a Reiki practitioner with the client lying fully clothed on a massage table. A session lasts between 45 minutes to an hour and a half. Reiki energy flows from the practitioner’s hands and into the client’s body and energy field. . The Reiki practitioner places his or her hands at locations around



14 Feb 2015

This is Science but it Feels like Magic!

How would it feel to connect with that solid core feeling of peace that comes with knowing you have all the power? Hypnotherapy is a powerful process that allows you to access and change subconscious beliefs that are no longer serving you and replace them with desired thoughts and behaviors. All of this, while simply engaging in a process of relaxing deeply and using your imagination. Sounds magical right? How does it work?



15 Aug 2014

The Healing Power of Reiki

So what is Reiki? Put simply, Reiki is a Japanese healing technique that promotes balance within our whole system – body, mind and soul. This means that although we may come to the Reiki table looking for relief from some physical ailment or emotional issue, we may find that we start to reap the benefits



15 Aug 2013

Hypnotherapy Works

Hypnotherapy Works! And not just for Weight loss and Smoking Cessation. Hypnosis Benefits are many… There are so many Hypnosis benefits beyond what it is primarily known for which is smoking cessation and weight loss. Hypnotherapy works for resolving any emotional issue that leaves us feeling blocked or stuck. Let me just say before I move forward with this post that hypnotherapy is an AMAZING therapy for weight loss and the reason the majority of my clients make their first appointment. The reason it works so well is that in a trance state individuals are able to focus so intently that they bypass the