22 Nov 2013

Using Hypnosis to Build Confidence

What do I mean by using hypnosis to increase confidence? Let me explain. If you don’t go within, you simply go without! This is one of my favorite spiritual principles. I have found that whenever my outside world is falling apart, my inside world is probably in need of a little house keeping. If your outside world is reflecting back to you circumstances that are negative and frustrating



19 Aug 2013

Weight Loss Hypnotherapy

Would you like help losing weight with hypnosis? Hypnosis can be very successful in creating positive changes in your life, whether you want to lose weight naturally without dieting, or you are looking for support in following a specific weight loss program. Hypnotherapy is an effective way to change habits by getting to the root cause of why you are overeating in the first place. Diet and exercise are a part of any health regimen but they don’t address the reasons why you are using food inappropriately. Ninety percent of our behaviors are automatic and unconscious which can be difficult to change. Why struggle on your own to make these changes when there is an easier way! With the guidance of a hypnotherapist you can reprogram automatic habits such as mindless eating or overeating and create new healthy patterns to reach your weight loss goals. Weight Loss Hypnotherapy can help you: Stop eating sweets/junk food Get off fast food Stop late night munching Enjoy smaller portions Start making healthier choices Stop obsessing about what you are going to eat and develop a healthy relationship with food (This one is my favorite!) Stay on your weight management plan of choice. Stop Binging Get Inspired to Exercise. So how does it all work? Hypnosis creates a natural altered state by deeply relaxing the mind and body. Hypnosis feels like daydreaming it is completely safe and you are in complete control. Your attention can become so focused that you are barely aware of



15 Aug 2013

Hypnotherapy Works

Hypnotherapy Works! And not just for Weight loss and Smoking Cessation. Hypnosis Benefits are many… There are so many Hypnosis benefits beyond what it is primarily known for which is smoking cessation and weight loss. Hypnotherapy works for resolving any emotional issue that leaves us feeling blocked or stuck. Let me just say before I move forward with this post that hypnotherapy is an AMAZING therapy for weight loss and the reason the majority of my clients make their first appointment. The reason it works so well is that in a trance state individuals are able to focus so intently that they bypass the


5 Positive Changes You can make with Hypnosis Right Now!
09 Aug 2013

Positive Changes with Hypnosis

Here are 5 Positive Changes you can make in your life right now with hypnosis: Hypnotherapy is a very powerful therapy that uses hypnosis to help you to get to the root of any issue quickly and effectively. You will be in control and actually hypnotizing yourself! So why do you need me? You can think of me as your tour guide to the subconscious mind. I will serve as a guide or a coach that guides you into a trance like state. This trance like state is characterized by focused attention, heightened suggestibility, and vivid fantasies. Sounds like fun right? There is nothing spooky about it. Most people have heard of hypnosis as an effective therapy for losing weight or smoking cessation which is absolutely true, but there is so much more! 1 STRESS RELIEF Are you feeling stressed to the max? Stress and anxiety can make you feel like you are caught on a hamster wheel, your mind ruminating over the same thoughts over and over. Hypnotherapy can help you relax. Hypnosis or hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention with the help of a hypnotherapist on specific thoughts or tasks. Not only does your body have the opportunity to completely relax, but



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