Tag: behavior change


Top 3 Ways to Stop Emotional Eating
27 Mar 2017

Top 3 Ways to Stop Emotional Eating

More often than not, emotional eating is the reason behind our weight gain. But with three helpful tools, you can address the emotions that are causing you to overeat … and release them for good.


PTSD from Toxic Relationships
10 Feb 2017

PTSD from Toxic Relationships

Many times, we stay in bad relationships because it’s better than being alone. But what you might not realize is that PTSD from toxic relationships can keep us from finding and recognizing something wonderful when it comes along.


What Is Life Coaching?
21 Jun 2016

What Is Life Coaching?

When I tell people what my career is, I am often asked, What is life coaching? In short, it’s an incredible tool to help clients realize their goals and achieve them.


What to Expect in a Weight Loss Hypnotherapy Session
20 Mar 2016

What to Expect in a Weight Loss Hypnotherapy Session

Focusing on questions around weight and body issues can be unpleasant and painful, but they serve as a gateway to transformation. With hypnotherapy, you have the opportunity to explore answers to your questions and start making different decisions.


4 Ways to End Body Shame Now
06 Mar 2016

4 Ways to End Body Shame Now

How much more time do you want to read diet books, condemn yourself for skipping the gym, or even contemplate going under the knife? You’re the only one who gets to experience life in your body; make it the best experience starting right now.


The Dirty Dozen: 12 Signs of Self-Sabotage (Part 3)
12 Dec 2015

The Dirty Dozen: 12 Signs of Self-Sabotage (Part 3)

We define self-sabotage as having a goal or intention and then doing everything possible to keep it from happening. Are you guilty of self-sabotage? In our three-part series, we’re discussing 12 behaviors that are sure to sabotage your success.


The Dirty Dozen: 12 Signs of Self-Sabotage (Part 1)
08 Dec 2015

The Dirty Dozen: 12 Signs of Self-Sabotage (Part 1)

We define self-sabotage as having a goal or intention and then doing everything possible to keep it from happening. Are you guilty of self-sabotage? In our three-part series, we’re discussing 12 behaviors that are sure to sabotage your success.