Toxic relationships are those relationships that make you feel bad. And you can have a toxic love relationship as well as with friends, family, and even your job. But it all really starts with you. Do you have a negative inner dialog? Are you letting others disregard your boundaries? Have you been neglecting basic self-care? If you answered yes to any of those questions, you’re having a toxic relationship with yourself. On this episode, Host Laura Richer explains how to recognize your own self-sabotaging behaviors and change your thought patterns to eliminate the toxicity.
Join Laura Richer on the 2nd Wednesday of every month for On the Verge Radio, broadcasting live on KKNW 1150 AM in Seattle as well as streaming (live and archived) on Transformation Talk Radio and The Dr. Pat Show.