Weight Loss

Top 3 Ways to Stop Emotional Eating
27 Mar 2017

Top 3 Ways to Stop Emotional Eating

More often than not, emotional eating is the reason behind our weight gain. But with three helpful tools, you can address the emotions that are causing you to overeat … and release them for good.

What to Expect in a Weight Loss Hypnotherapy Session
20 Mar 2016

What to Expect in a Weight Loss Hypnotherapy Session

Focusing on questions around weight and body issues can be unpleasant and painful, but they serve as a gateway to transformation. With hypnotherapy, you have the opportunity to explore answers to your questions and start making different decisions.

4 Ways to End Body Shame Now
06 Mar 2016

4 Ways to End Body Shame Now

How much more time do you want to read diet books, condemn yourself for skipping the gym, or even contemplate going under the knife? You’re the only one who gets to experience life in your body; make it the best experience starting right now.

12 Nov 2014

You Are Enough: A Review of Our First Weight Loss Class

Over the past 6 weeks, we here at Seattle Healing have been running “Heal Your Mind, Lose The Weight”, a holistic weight loss class that utilizes hypnotherapy, meditation, life coaching, and lots of group discussion and support. Throughout that process, we have made many great friendships and witnessed many profound transformations. As a result, our

04 Nov 2014

Weight Loss Tip #3- Progress, Not Perfection

“The journey of a thousand miles begins with a single step.” –Lao Tzu A very wise personal trainer once said: “the only bad workout is the one that didn’t happen.” This is such an important lesson to learn on your weight loss journey. Often times, I see clients get caught up in having the “perfect

21 Oct 2014

Weight Loss Tip #2 – Setting Yourself Up For Success

When embarking on a weight loss journey, it is important to set yourself up for success. That means not only surrounding yourself with positive motivation in the form of friends, family, environment, activities, etc., but also distancing yourself from negative influences. This last part tends to be more difficult, but is absolutely key to you

Weight Loss Tip #1-Change your mindset
16 Oct 2014

Weight Loss Tip #1-Change your mindset

Hello friends! This is the first installment in a series of brief, holistic weight loss tips to help you heal your relationship with food, exercise, and your body. Whether you are 100 pounds overweight or just want to fit back into that old pair of jeans, these tips are here to help you stop

14 Jan 2014

Holistic Weight Loss Seattle Healing

RESOLVED TO LOSE WEIGHT WITH EASE IN 2016? YOU CAN ACHIEVE SUCCESS  WITH OUR HOLISTIC WEIGHT LOSS PROGRAM : HEAL YOU MIND AND BODY WEIGHT LOSS PROGRAM Now you can harness the power of your subconscious mind to make your weight loss easy. Would you like to finally lose the weight you want for good? Can you see, imagine or even remember your ideal body? Well, let’s make it happen! Our Heal Your Mind and Body Weight Loss Program is for you. 

19 Aug 2013

Weight Loss Hypnotherapy

Would you like help losing weight with hypnosis? Hypnosis can be very successful in creating positive changes in your life, whether you want to lose weight naturally without dieting, or you are looking for support in following a specific weight loss program. Hypnotherapy is an effective way to change habits by getting to the root cause of why you are overeating in the first place. Diet and exercise are a part of any health regimen but they don’t address the reasons why you are using food inappropriately. Ninety percent of our behaviors are automatic and unconscious which can be difficult to change. Why struggle on your own to make these changes when there is an easier way! With the guidance of a hypnotherapist you can reprogram automatic habits such as mindless eating or overeating and create new healthy patterns to reach your weight loss goals. Weight Loss Hypnotherapy can help you: Stop eating sweets/junk food Get off fast food Stop late night munching Enjoy smaller portions Start making healthier choices Stop obsessing about what you are going to eat and develop a healthy relationship with food (This one is my favorite!) Stay on your weight management plan of choice. Stop Binging Get Inspired to Exercise. So how does it all work? Hypnosis creates a natural altered state by deeply relaxing the mind and body. Hypnosis feels like daydreaming it is completely safe and you are in complete control. Your attention can become so focused that you are barely aware of