Getting Over Divorce and Invaluable Life Lessons
14 Jan 2015

Getting Over Divorce and Invaluable Life Lessons

Getting Over Divorce At some point in my mid-thirties I decided that I needed a RADICAL change. My life as it was just was not working. I prayed for guidance and I got an answer. It was not the answer I wanted but I knew it was the right answer. I needed to leave my marriage and move

12 Nov 2014

You Are Enough: A Review of Our First Weight Loss Class

Over the past 6 weeks, we here at Seattle Healing have been running “Heal Your Mind, Lose The Weight”, a holistic weight loss class that utilizes hypnotherapy, meditation, life coaching, and lots of group discussion and support. Throughout that process, we have made many great friendships and witnessed many profound transformations. As a result, our

04 Nov 2014

Weight Loss Tip #3- Progress, Not Perfection

“The journey of a thousand miles begins with a single step.” –Lao Tzu A very wise personal trainer once said: “the only bad workout is the one that didn’t happen.” This is such an important lesson to learn on your weight loss journey. Often times, I see clients get caught up in having the “perfect

21 Oct 2014

Weight Loss Tip #2 – Setting Yourself Up For Success

When embarking on a weight loss journey, it is important to set yourself up for success. That means not only surrounding yourself with positive motivation in the form of friends, family, environment, activities, etc., but also distancing yourself from negative influences. This last part tends to be more difficult, but is absolutely key to you

Weight Loss Tip #1-Change your mindset
16 Oct 2014

Weight Loss Tip #1-Change your mindset

Hello friends! This is the first installment in a series of brief, holistic weight loss tips to help you heal your relationship with food, exercise, and your body. Whether you are 100 pounds overweight or just want to fit back into that old pair of jeans, these tips are here to help you stop

Personal Growth; Everything Is a Lesson
07 Sep 2014

Personal Growth; Everything Is a Lesson

A Personal Growth Piece by Jake Grossman “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” -Albert Einstein Everything is a lesson. The way we experience those lessons are up to us. There are certain things in life that we have control over, certain things we have no control over, and a

Finding Balance
05 Sep 2014

Finding Balance

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” –Lao Tzu Finding Balance is the Key I have been on my personal growth path for several months now and have learned many priceless lessons along the

15 Aug 2014

The Healing Power of Reiki

So what is Reiki? Put simply, Reiki is a Japanese healing technique that promotes balance within our whole system – body, mind and soul. This means that although we may come to the Reiki table looking for relief from some physical ailment or emotional issue, we may find that we start to reap the benefits

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